Taryn Toomey. Illustration: Lauren Tamaki Taryn Toomey is the CEO of The Class, a fitness method and “practice of self study” that incorporates cardio, meditation, and therapeutic yelling . Before founding The Class in 2013, Toomey spent a decade in the fashion industry, working for Ralph Lauren and Dior. Now, her company has studios in four cities, offers nutrition programs and retreats, and has amassed a cult following for Toomey’s mystical-meets-practical style of guru-dom.
In between brushing my teeth and doing the Uddiyana Bandha, I’m getting breakfast ready for the kids. They know to respect my meditation time. I’ve told them, “Come grab me only if the house is burning down.” At first they would come in and say, “The house is burning down!” And I wouldn’t move. I had to show that it’s an important time. I think if you have rituals then everybody else adapts to them.
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Source: Shape_Magazine - 🏆 21. / 68 Read more »