Eating healthily 'has a direct relationship with better mental health'

Scientists looked at past research to see how food affected mental health. They found there were definite links in some areas and vaguer in others. The Mediterranean diet was found to reduce depression symptoms.

Says who? So bored of these articles. Labelling food as good or bad starts a unhealthy relationship with food. You can have everything in modrration. Good balanced diet, and you can have the odd biscuit, cake, etc.

People need to be able to afford it as well. Nut , Apple, peach,pear allergy doesn't help either.

Wrong. Fat is necessary for brain function. Not the processed fat but the natural animal fats that our bodies need to survive and thrive. Check your facts Daily Mail.

KashmirStillUnderCurfew of fascist🇮🇳for 153days.

Tell that to my salted caramel Frappuccino with a shot of espresso

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