With so much talk on social media these days about hustle and grind and never stopping, it’s easy to feel like you’re falling short. The current climate feels like if you don’t give it 110% every single day you’re not truly living. It’s of course important to fulfill your potential and pursue your goals, but the urgency and pressure to do can be overwhelming.
Professional health and mental health are inextricably linked. Social comparison can send us into a tailspin of inadequacy, failure, and anxiety. So as we head into 2020, let’s make this is the year we say goodbye to busy for busy’s sake. Make 2020 the year you honor the preciousness of life, create space for the things you value versus the shoulds, woulds and coulds.take ownership over the narrative of your life.
Easier said than done? Yes. But it has to start somewhere. And sometimes the best place to start is cleaning up your headspace so you can make room for the big, audacious challenges and experiences you want to undertake for 2020. Try a few of these suggestions to give yourself the gift of headspace.- Guilt will drain you and exhaust your energy. Use it as an emotional barometer, but then make a proactive decision about the situation that’s causing the guilt.
And you don’t have to incorporate every suggestion into your life at once. Go in steps. Start with #10.
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Source: Forbes - 🏆 394. / 53 Read more »