This time of year can be a trigger for many women to want to lose weight . It's exhausting, isn't it? If the idea of restrictive diets and unsustainable workout schedules makes you cringe, there.
It's a way of eating that makes you give up diets forever and encourages you to listen to your body, eat the foods you love, and not obsess over calories and carbs. With intuitive eating, you'll have a healthy relationship with food and freedom and peace from the pressures food and dieting may have put on you in the past. Sounds amazing, doesn't it?
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