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Mental Health Experts Reveal 11 Ways to Deal With Holiday Stress So You Can Have a Jolly Holiday

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Holidays aren't always happy. Here's how to destress and enjoy the season.

. It's supposed to be the most wonderful time of the year, but you may find yourself in over your head.

You shouldn't let the stress of the season ruin the holidays for good. Instead, we spoke to mental health experts who explain how to stop holiday stress in its tracks and deal with it as it arises. With these 11 strategies, you'll be able to take a deep breath and actually enjoy

 

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