The Worst Health & Wellness Trends of 2019

that have been ravaging the country. Here's to hoping that 2020 is the year that vaping becomes one of those"can you believe anyone ever did that?" stories we tell in the future.High-protein, low-carb eating plans are not new. And 2019's iteration of the tired old trend was keto, short for ketogenic. The thinking is that

, your body goes into"ketosis," which occurs when it begins burning stored fat as fuel, because there's nothing else to use for energy., has been around for nearly a century. It really became super-popular in the last few years, and as of 2019, it was officially mainstream. But it's hard to avoid carbs so strictly for so long. And more recently, research indicates that there may be some risks. People on low-carb diets that are high in animal protein were shown to have

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