Let's play the State the Obvious game: working out after the holidays is hard. I mean, it's difficult enough to come back to yourof setting an alarm, going to work, doing chores, and so on after spending a week lazing around with friends and family. But I personally have the hardest time getting back into fitness. I adapt quickly and efficiently to eating copious amounts of cookies and laying on the couch for hours on end.
So I wanted to know: what can I do to make the return to fitness as painless as possible? According to trainers, it has a lot to do with setting realistic expectations and going easy on yourself. As tempting as it might be to dive in and get back in the game as fast as possible, the best thing you can do for your body and your mental health is ease back into your routine slowly. Here's what to do.
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »