And the mental health benefits are just as strong. The calming, meditative trance needed to do a Tai Chi series has been shown to greatly reduce anxiety and stress, even lowering levels of cortisol, the stress hormone, in the blood of participants.When a devastating 7.9 earthquake took the lives of 9,000 people in Nepal in 2015, the nuns from Druk Amitabha Mountain Nunnery were some of the first relief workers on the scene.
Later the nuns were able to "do a medical helicopter rescue, truck rescues, food and medicine distribution, provide solar power, and more,"During the cleanup, Lee said, the nuns saw young girls being given away or sold off to potential human traffickers and decided to take action. They organized bi-yearly bicycle trips, taking months to cover thousands of treacherous miles between Kathmandu and Ladakh, India.
Many of the mothers had encouraged their girls to leave, hoping they would have a better life, Lee said. "And now when the nuns go back, these families come up to them and say, "We had no idea where our girls are going. We're much more protective of them now."
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