Which specific vitamins and minerals a given bone broth contains varies depending on the meat and vegetables used—and how long it's all cooked for, Angelone adds.Consider bone broth a lower-calorie soup option, says Keri Gans, RD, author ofAgain, every bone broth is different, but you can generally expect it to contain between 35 to 85 calories a cup, she says.Though research has yet to confirm bone broth's digestive benefits in humans, some4. It may also boost joint health.
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