Your Ultimate Keto Diet Food List

Meat products make up a big part of the keto diet, but experts stress the importance of choosing quality."Since the keto diet is based a lot on animal proteins, it's important to buy organic poultry and," says Aimee Aristotelous, RD."Not only do organic selections help with limiting environmental toxins, but grass-fed options of red meats even change the composition of fats." The result, she explains, is that your body is able to better absorb those healthy fats.

contains 31 servings of meat from ground beef , organic bone-in chicken thighs, organic boneless skinless chicken breasts, and sugar-free bacon.

Avocados are the BEST!

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