about ignoring the 'eating for two' myth during pregnancy, and instead focussing on eating your five a day. But how easy really"During the summer, to avoid standing over a hot stove, eat fresh salads and seasonal fruit," suggests Sanjima."Adding some smoked salmon or mackerel has lots of health benefits and is safe to eat in pregnancy," she notes. Plus, there is very little summer food that is off the menu, the expert points out .
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