The Gentle Notebook
and features daily pages dedicated to tracking fitness progress, planning meals, logging sleep and water intake, and writing down how you're feeling. You can use it for whatever part of your journey you need it for. If you only want to use the hydration, sleep, and exercise logs, go for it! If you're fasting and want to log your hours, there's a section for that, too. Making it your mission to lose weight? This journal can be used for that as well.
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