, told POPSUGAR that though the industry as a whole can be confusing and toxic, intuitive fitness isn't a new concept. Intuitive movement, she noted, was introduced by dietitians Evelyn Tribole and Elyse Resch in their book."I think it is catching on more lately as people, fed up with diet and wellness culture, are looking for ways to make peace with food and exercise."
Alissa added,"Both intuitive movement and intuitive eating require you to look inwards for inspiration and the determination of what types of movement or food would be best at the moment rather than relying on extrinsic motivation." Again, you can still have a schedule, but the key, Alissa said, is flexibility in frequency of exercise and type of exercise."The word 'strict' implies rigidity and a disregard for days when your body needs rest," she continued.
Alissa said that, though switching over from a strict plan to one that's more flexible can seem daunting and unstable, you'll learn that your body could be better for it. When she works with clients on adopting intuitive eating for the first time, they find removing restrictions on food scary because, in their eyes, they'll never find balance. But that changes when they begin to listen to their body, she said. The same thing, she said, happens with intuitive fitness.
If you practice intuitive fitness and want to work out every day, that's your prerogative. However, Alissa wants you to think about why you're choosing to do so and what your goals are. Using daily exercise as a way to regulate stress is healthy, but if you have an all-or-nothing mentality when it comes to fitness, that's when it's smart to ask yourself important questions, she said.
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Source: latimes - 🏆 11. / 82 Read more »