. I set aside five minutes before I go to bed each night to write down whatever comes to mind. Usually, it's a compilation of how I'm feeling that day and what I'm worried about. The act of articulating my anxious feelings means they're not ruminating in my brain as much.
I'm also mindful about my caffeine intake. I'm a coffee-lover and the mother of a toddler and baby who wake up at the crack of dawn, so I'm not talking about giving up coffee altogether. However,, so I limit it by making my morning coffee half decaf and swapping my afternoon cup for an herbal tea. By working with a life coach, I also realized that I feel the most anxious when I am busy yet lack direction. I now sit down for about an hour at the beginning of each week and plan my schedule in detail. I include the big things, like work meetings and my son's gymnastics class, but also the less-obvious things that are no less important, such as eating lunch from 12:30 to 1 p.m. and an hour set aside specifically for relaxing several times each week.
, not her high-strung alter ago who will most certainly add to the chaos. I want the holidays to be merry — and taking control of my mental health means they're just that.
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