is currently a Professor at the University of Surrey, UK, where she teaches psychology, vet, nutrition, dietetic and medical students to think more psychologically about health. Her research focuses on eating behaviour, weight management, symptom perception and aspects of women’s health. She has published 8 books and over 250 research articles.
We use words to think, to express who we are, and to describe how we feel. But while words describe, they can also change how we see ourselves and the world around us.Sticking up for yourself is no easy task. But there are concrete skills you can use to hone your assertiveness and advocate for yourself.
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