I’ve openly cried for as long as I can remember and, while I know this isn’t always the popular opinion, I honestly thinkLearning that holding back tears can be harmful had me wondering just how beneficial a good cry is and it turns out, there are actually. This system helps your body to rest and digest, meaning that when you let those tears flow, you’re actually soothing your body and allowing it to rest.
Of course, there is a point where our tears are less cathartic and more all-consuming. If you’re feeling more teary than usual, you may want to speak to your GP about yourTry to explain how you’ve been feeling over the past few months or weeks, and anything that has changed Use words and descriptions that feel natural to you – you don’t have to say specific things to get help
Try not to worry that your problem is too small or unimportant – everyone deserves help and your doctor is there to support youoffers practical help through its advice line which can be reached on 0808 801 0525 . More info can be found onOlivia Colman Gets Candid About The Downsides Of Fame: 'I Was Crying, And They Were Laughing'Sign up and we'll email you a daily dose of lifestyle stories, covering sex, relationships, health, wellness, money, and green living.
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