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Enter: Ashleigh Johnson, a two-time Olympic gold medalist who is considered by many to be water polo's top goalkeeper. The 29-year-old just returned from Spain, where Team USA did a training series with the Spanish team. The competition made Johnson"even more enthusiastic and more motivated" for"Spain is going to be one of our top competitors, and I just feel the Games getting closer and closer and the excitement building within myself and within my team," she says.
Johnson always has a water bottle on her."I keep one in my car, one in my house, I'll take one to practice," she says."But I always have one with me, because hydration is key. I can feel it in my body when I'm dehydrated and I know I'm not training at the level that I need to be and I'm definitely not recovering at the level I want to be."."After I'll train, I'll come home in my suit, get right in the tub, and sit and soak for 20 minutes.
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