of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Watch stubborn belly fat melt away with these exercises.Photo: Shutterstock.
Start by standing shoulder-width apart with your feet and holding a kettlebell with both hands. Raise the kettlebell to one side of your body, extending your arms and rotating your torso. In a controlled motion, chop the kettlebell down diagonally across your body toward the opposite knee, bending your knees and pivoting your feet. Return to the starting position by reversing the motion and engaging your core. Perform several reps on one side before switching to the other.
Stand with your feet hip-width apart, holding a dumbbell with an overhand grip in each hand. Keep your back straight and your core engaged as you hinge at your hips and lower the dumbbells toward the floor. Your knees should bend slightly, but the movement should primarily come from your hips. Lower the dumbbells until you feel a stretch in your hamstrings, then push through your heels to return to the starting position. Squeeze your glutes at the top of the movement.
Stand with your feet shoulder-width apart and hold a battle rope in each hand. Slightly bend your knees and engage your core. Begin by rapidly alternating your arms, creating waves with the ropes. Maintain a steady rhythm and keep the movement fast and controlled. You can vary the exercise by incorporating double, side-to-side, or circle patterns. Perform intervals of high-intensity rope slams, followed by short rest periods, to maximize calorie burn and effectively engage your core muscles.
Stand with your feet shoulder-width apart and hold a kettlebell with both hands. Start by swinging the kettlebell between your legs. As you swing it forward, rotate your torso to one side, allowing the kettlebell to move across your body. Keep your core engaged and your back straight throughout the movement. Swing the kettlebell back between your legs and repeat the motion, rotating to the other side. Continue alternating sides for the desired number of reps.
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