Laziness is ‘silent threat’ putting 1.8billion at risk of heart attacks, cancer & dementia, WHO warns...

ONE in three people do so little exercise their health is at risk, warns the World Health Organisation.BINGO CALL“By making physical activity accessible, affordable, and enjoyable for all, we can significantly reduce the risk of diseases and create a population that is healthier and more productive.”

The WHO report said levels of inactivity rose five per cent between 2010 and 2022 and will continue to increase without action.“We must reverse this worrying trend.”There are guidelines issued by the NHS and the Government regarding how much exercise people should do each day.The NHS recommends an adults – those aged 19 to 64 – should aim for 150 minutes of “moderate intensity activity” a week.

on 5,285 middle-aged adults showed exercising between 7 and 9 am was the best time if you're looking to lose weight.

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