is likely the last thing that comes to mind when trying to lose weight and slim down. However, treating yourself once in a blue moon is key to sustainable. That's where this 470-calorieorder comes in clutch. There are some ordering tips and tricks you can stick to during your next McDonald's drive-thru experience, and TikToker @SmallerSam_PCOS has an order that'll satisfy your fast-food cravings without derailing your weight-loss efforts.
Sounds like a win-win to us! Here's everything you need to know about this genius McDonald's order that packs a flavorful punch. -Small Fry -1/2 barbecue sauce -Each packet of ketchup is 10 calsthat she dropped 242 pounds by sticking to a calorie deficit, exercising, and"with the help of semaglutide" to treat her PCOS. However, she still enjoys fast food with some healthier hacks.
Sam ordered a McDouble without the bun, ketchup, or mustard and added extra pickles and shredded lettuce for a total of. Now, this comes to an estimated 470 calories as-is. However, if you want to splurge a bit more, Sam used half of the Tangy BBQ sauce packet to flavor the burger and washed it all down with a Diet Coke .McDonald's fans and TikTok users alike were quick to comment on Sam's video.
So, the next time you want to treat yourself, consider taking a cue from Sam's McDonald's order for a savory bite.Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.How Much Daily Strength Training Do You Need for Weight Loss?