Here's why obsessing over secrets can damage emotional health and well-being.

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In the new psychology of secrecy, it's not the act of concealment that has a negative impact on mental health but, rather, the constant, almost obsessive, rumination.

Secrecy is associated with decreased well-being, but the nature of this relationship is not entirely clear.Source: Sound On / Pexels

Gone are the days of studying secrets as mere acts of concealment during conversation. The paradigm shift toward understanding secrecy as an intention, rather than just an action, has opened doors to a wealth of insights into the human psyche., it is not the act of concealment itself that weighs heaviest on our minds but, rather, the relentless rumination that follows.

 

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