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Americans love cheese—so much so that we consume an average of 37 pounds per person annually, according to the. Among all the options, cheddar stands out as a favorite. It's easy to find, affordable, and pairs perfectly with everything from Cheddar comes in a range of styles, from mild to extra sharp, so there's something for everyone's tastes and culinary needs. But when it comes to health, cheddar often gets a bad rap. It's higher in sodium and contains aboutWith so many cheddar cheeses out there, picking the healthiest ones can be tricky. While many dairy manufacturers have embraced healthier options, others still mask theirwith many additives and unnecessary artificial fillers.