Researchers determine ideal daily balance of sitting, sleeping, standing and being active for optimal health

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An international team has analyzed the behaviors of more than 2,000 people within a 24-hour day to determine the optimal amount of time we should spend sitting, sleeping, standing and being physically active within a 24-hour period for optimal health.

Researchers determine ideal daily balance of sitting, sleeping, standing and being active for optimal health retrieved 29 April 2024 from https://medicalxpress.com/news/2024-04-ideal-daily-optimal-health.html

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